Intake:
I was trying to eat at least 1200 calories so it could be considered a healthy start, so i just scarfed down chicken fries and a cheese quesadilla of fat.
I’m disgusting. I feel like im oozing out of my clothes. Ugh.
I did exercise today, i did 30 minutes of a random nike exercise routine i found, and 15 minutes of abs. But i don’t feel like it was enough. I know it wasnt enough. I would go on my run but im going to school tomorrow. Thats the most ridiculous excuse ive used yet :/..
and now im going to go barf my guts out,
Have you ever hated yourself so much that you’ve created a monster inside of yourself?.. I’ve been labeled one million things and I don’t believe even one.
Have you everhated yourself so much that you purposely torture yourself till near death? What if I was mean to die what if I was ment to…
Ill be starting tomorrow and updating daily untill school starts next year. Ill be in perfect shape for sophmore year. I plan to run 20 minutes everyday, as well a do ciruit training for 30 minutes daily. Also ill be doing 15 minutes of abs daily. Anything more is awesome. Wish me luck :)
Height: 5’0
Starting Weight: 104
Starting BMI: 20.3
Goal Weight:95 or less
Goal BMI: 18 or less
Thats about ten pounds to lose in three months. It will be easy. I can lose a max of 4 pounds a week (this isnt healthy though) but im only aiming to loose 1 or 2 a week.
I’ve always thought that this photograph captured the utter agony that the task of food and eating can become when you have an eating disorder. People who aren’t sufferers don’t realize how hard it can be sometimes to simply lift that spoon to your mouth without having any mental torture associated with it.
<3
looking in the fridge like MMMM SO MUCH FOOD I WILL EAT YOU ALL
then remembering you’re morbidly obese so just getting a diet coke and plodding back to the hole where you came from